Pisum sativum L. (partim)
Brand: Legutko
Packaged:10,0 g
Availability:5
2.74€
Ex Tax: 2.25€
Spinach microgreens are young plants in the phase of the first pair of true leaves, when they have the maximum concentration of vitamins, minerals and other biologically active substances, carotenoids, which neutralize free radicals.
Spicy-peppery young leaves are full of taste and aroma, rich in vitamins and minerals that help regulate water metabolism in the body, cleanse the walls of blood vessels.
They add a pleasant spice to the sandwich, enhance the taste, aroma and nutritional value of salads. Can be mixed with leaves of other crops.
Grown all year round.

Spinach microgreen contains vegetable fats, iron, vitamins C, A, B1, B6, B2, P, PP, D2, K, E.
There is a lot of protein in the leaves: only legumes are more of it. Vitamins A and C in spinach are temperature-resistant and retained when cooked. Spinach microgreens saturates, supplies the body with nutrients, removes toxins and toxins.
Due to its high iron content, it helps hemoglobin become more active and better supply cells with oxygen; Greens improve metabolism and help the body produce energy.
Eating spinach makes teeth and gums healthier, prevents anemia and the development of tumors, strengthens blood vessels, stimulates the pancreas and normalizes intestinal activity.
Spinach contains iodine, which has a beneficial effect on the functioning of the thyroid gland.
Microgreens contain a lot of fiber and chlorophyll, so it stimulates the intestines and is a very effective remedy for constipation.

Low, wide containers can be used to obtain microgreens.
Fill the selected container with a sterile growing medium for growing seedlings or indoor plants.
Spread the seeds over the surface with a distance of about 0.5 cm and sprinkle with a layer of substrate 0.3-0.5 cm.
Moisten well with a sprayer.
Place the container with seeds in a warm and bright place.
From sowing to harvesting, keep at room temperature and constant humidity.
When supplemented, the sprouts will be stronger and contain more vitamins. Microgreens are ready to eat with the first pair of true leaves.
The plants are carefully cut with scissors at the soil level and used in various dishes.

For regular microgreening, sowing is carried out every two weeks.

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